Pause, Reflect, and Reimagine: Building Collective Tools for the Year Ahead
Virtual Workshop | November 29, 2025
1:00 PM - 4:30 PM ET

Changemakers

Virtual Workshop Hours

Coaching Call
A Guided Journey in Reflection & Planning
In a fast-paced world, taking the time to reflect, rest, and plan intentionally is a radical act of care. This interactive workshop is designed to help participants create space for meaningful reflection, explore tools and structures for visioning, and cultivate a sense of collective care and accountability. Through guided activities, peer-to-peer learning, and collaborative visioning exercises, you’ll be equipped with practical strategies to navigate what rest, reflection, and goal-setting can look like in your personal or professional life.
This session prioritises interaction, inviting participants to actively engage with prompts, share insights, and explore the power of mutual support. With the use of workbooks, small group discussions, and creative exercises, you’ll be guided to design a vision that feels intentional and achievable. By the end of the workshop, you’ll leave with a clearer path forward, supported by a community of peers and an accountability buddy to help sustain your plans.
Whether you’re seeking to map out the year ahead or simply carve out space to pause and reset, this workshop offers a unique opportunity to slow down, reflect deeply, and co-create a vision grounded in care and connection.
Language Considerations: The workshop will be conducted in English; however, the resources and activities will be bilingual in English and French, and one of the presenter’s is also bilingual in English and French and would be happy to receive questions in either official language.
Workshop Pre-Learning
No prior preparation or pre-learning is required for this workshop.3.5 Hour Virtual Workshops
This interactive workshop offers you a comprehensive overview of impact assessment, with practical tools for identifying, measuring and analyzing the significant results of your initiatives.
1-Hour Coaching Session
- Participate in discussions and exchanges with your peers on your specific evaluation needs.
- Discover useful resources to help you continue learning and overcome some of the evaluation challenges you may encounter.
What will you learn?
-
The Art of Reflection: Discover practical tools and prompts to help you reflect deeply on your past experiences and use those insights to inform your future plans.
-
The Practice of Rest: Explore what rest means to you, co-define its importance, and identify ways to integrate rest into your daily life.
-
Sustaining Intentions: Develop strategies to maintain momentum and follow through on your reflections and vision for the year ahead.
-
Cultivating a Growth Mindset: Discover how to shift your mindset towards embracing challenges and viewing failures as opportunities for learning and growth.
-
Co-Creation in Action: Discover techniques for fostering trust and open communication that support you to engage collaboratively, enabling effective partnerships, trust-based relationships, and shared decision-making skills.
meet the workshop facilitators

Chúk Odenigbo
Dr. Chúk Odenigbo (PhD) is the Consulting Director of Impact Evaluation at the Tamarack Institute Learning Centre. Proudly Franco-Albertan, Chúk is passionate about the ways in which the environment impacts human health and the role of justice in our understanding of how our societies function. This passion manifests itself in his work where he focuses on environmental and climate justice in his efforts to not only make green spaces accessible for everyone; but to fight environmental racism in all its forms and to popularise the understanding that you cannot create a society that is environmentally friendly if that same society is not just.
Chúk has worked in a variety of industries, including oil and gas, fashion retail, and academia. He is interested in the multidisciplinary nature of our existence and in exploring new solutions that respond to recurring problems. Chúk was ranked amongst the top 30 Sustainability Leaders under 30 by Corporate Knights, the top 30 Change-Making Albertans under 30 by the Alberta Council for Global Cooperation, the top 10 young Franco-Albertan leaders by Radio-Canada and the top 25 environmentalists under 25 in Canada by the Starfish for three years. Chúk was awarded the Eugène C.-Trottier award for his contribution in making his community more visible and more welcoming for all, and was named the 43rd Ashley Fellow at Trent University; the youngest person and first Black person to receive both of these distinctions.

Yas Hassen
Yas Hassen is the Associate Director of Skills for Change at the Tamarack Institute Learning Centre, where they are committed to fostering a vibrant culture of community building and engagement. With a strong focus on ethical co-creation, Yas emphasizes relational approaches that honour collaboration and mutual flourishing. Holding a master's degree in Adult Education and Community Development from OISE at the University of Toronto, they are passionate about learning from the land and integrating principles of reciprocity into their work.
Yas is dedicated to effecting meaningful systems change through innovative methods in public space and place-based learning. They specialize in creating environments where individuals and groups can envision tangible change through expanded imagination and critical reflection. In their role, Yas designs and implements community engagement strategies that prioritize inclusivity, ensuring that diverse voices are not only heard but also valued in decision-making processes. They believe in the transformative power of collective leadership and strive to create equitable spaces that empower everyone to contribute.
Certified in Transformative Mediation from Community Justice Initiatives, Yas is on a lifelong journey of (un)learning, which enhances their ability to facilitate constructive dialogue and resolution in conflict situations. With a deep understanding of integrating trust and accountability processes, they develop dynamic learning experiences that inspire individuals and communities as they navigate challenges. Yas promotes empathy and compassion, fostering open communication and collaborative problem-solving while remaining open to always learning from the wisdom of those around them.

Sonja Miokovic
Sonja Miokovic is the Consulting Director of Community Innovation at Tamarack Institute, where she specializes in advancing community-led change through innovative strategies, dynamic workshops, and thought leadership.
Sonja holds a Master’s in Social Sciences (Global Studies Programme) from Albert-Ludwig University of Freiburg (Germany), University of KwaZulu-Natal (South Africa), and Jawaharlal Nehru University (India), alongside a Bachelor of Journalism from Toronto Metropolitan University in Canada. Her interdisciplinary background informs her work at the intersection of community development, social innovation, and participatory research.
Throughout her career, Sonja has held diverse roles, including as an Instructional Designer with WEConnect International, where she created online learning programs for women entrepreneurs, and Co-Founder of Youthful Cities, where she led the development of the world’s largest youth-centered urban data platform across 75 cities. She has also worked with UNICEF, leading participatory monitoring, evaluation, and strategic communication initiatives across Europe and Africa.
A passionate educator and facilitator, Sonja has designed and delivered multi-day workshops, webinars, and coaching programs on topics such as business acumen for creatives, co-design, human-centered design, and community engagement. As a social entrepreneur, she co-founded several initiatives, including Wonder.Lab (a social innovation lab in Ecuador), MUZE Cacao Inc., and Pitroda Art’s Movement: Art for Social Change.
Sonja’s commitment to social impact extends to her volunteer leadership roles with grassroots organizations supporting refugees, youth employment, and social inclusion. Her work is guided by a deep belief in the power of communities to drive change, blending creativity, data, and participatory approaches to foster resilience, equity, and innovation.
pricing & logistics
Registration for this session is now open and limited to 60 learners to ensure a dynamic learning experience. Registration includes pre-workshop learning, a 3.5-hour virtual workshop, and a one-hour small group coaching session with participants. It also includes membership in the Tamarack Institutes Learning community.
Zoom meeting details will be sent in advance. All participants will have access to a workshop resource page with slides, virtual workspaces, and all linked resources.
Post-workshop, participants will be invited to register for a post-event coaching session. At this interactive session, small groups of workshop participants will be encouraged to share their emerging questions and receive further support in translating the workshop’s learning into action.
Can’t attend the workshop, but love the content? Get in touch with Stephanie to learn more about how you can bring a custom version of this workshop to your organization or collaborative
Single registration
$275
group registration
$225
We recommend attending with a colleague. Learn together to accelerate your impact!
tamarack member
$225
All members of our Ending Poverty, Building Belonging, Youth Futures & Climate Transtitions networks are eligible for the group discount.
The Paul Born Be A Light Scholarship Fund
We want everyone to learn how to improve their community! To ensure this, Tamarack supports low-income learners through the Paul Born Be a Light Fund.
Please fill out this form if you would like to apply for a scholarship. You can also learn how you can donate to the Paul Born Be A Light Fund and get a charitable receipt. Reach out to Stephanie if you have any questions or concerns.